Are Triathletes Muscular?

View this post on Instagram A post shared by Ross Edgley (@rossedgley) At 9:00 am on a Saturday morning, I watched my first triathlon. One of the first things I noticed, is that triathletes look healthier, happier and more muscular than distance runners or cyclists. Triathletes are Often More Muscular than you Might Think Triathletes, … Read more

11 Triathlon Quotes for Inspiration

11 Triathlon Quotes

Triathlon quotes are an inspiration for when you just don’t feel motivated to finish today’s workout. Or maybe you have had a long break from training due to injury or family obligations. Whatever your situation is, I have put these quotes together to give you a boost. I hope that they inspire you to just … Read more

Ironman Florida 70.3 – How to Prepare?

Ironman Florida 70.3 - Exiting the Swim Course

The Ironman Florida 70.3, like all half-Ironman races, is awesome! To answer the question of what it is like to compete in this race, I interviewed 3 participants who finished this Ironman Florida 70.3. I was both inspired and humbled by their stories. Their words speak for themselves. I think you will enjoy them as … Read more

5 Spectacular Triathlon Lengths

Triathlon Length - Infographic

Name Swim – Length Bike – Length Run – Length Full (226) 3.8 km 2.36 mi 180 km 111.8 mi 42.2 km 26.2 mi Half (113) /70.3 1.9 km 1.18 mi 90 km 55.92 mi 21.09 km 13.1 mi ITU Long Distance 3 km 1.86 mi 80 km 49.71 mi 20 km 12.43 mi Olympic 5150 1.5 km 0.93 mi 40 km 24.85 mi 10 … Read more

3 Advantages of the Lake Tanglewood Triathlon

Lake Tanglewood Triathlon -runner

The Lake Tanglewood Triathlon is a beautiful triathlon and takes place every year in McKinney Texas. I love triathlons like this because it is primarily a charity event. To date, the event has raised over $750,000 for the Children’s Miracle Network of Amarillo Texas. The primary goals of the event are to: provide grants for … Read more