Are you looking for the best running shoes for your supination? These are my top 7 pics. Nike – Zoom Pegasus Turbo 2 On – Cloud 2.0 Adidas – Ultraboost 20 Asics – Gel Cumulus Hoka – One One Bondi New Balance – Fuel Cell Echo Brooks – Revel 3 Two of the most important … Read more
Have you ever bought a pair of running shorts that had a seam that kept rubbing against your inner thigh and caused chafing? Has the internal lining of the running shorts caused a chafing mark in a place you did not think was possible to have chafing? After sweating profusely during the first part of … Read more
Scapular push ups are an excellent way to build your shoulder, upper back, and your chest muscles. I do traditional push-ups to strengthen all of these muscle groups. I have been doing push-ups since I can remember, but I recently heard about scapular push-ups and the great benefits that come along with them. Scapular push-ups … Read more
Scapular pull ups are an excellent addition to an upper-body strength training routine. If you buy something using links in my stories, I may earn a commission. This helps support this website. Learn More. As a triathlete, I’m always looking for a way to do cross training and body weight strength training. Scapular pull ups … Read more
Are you looking for the best running shoes for achilles tendinitis? Here are my top 5 picks for running shoes for those of us who want to prevent or relieve achilles tendinitis due to running. DISCLOSURE: THIS POST MAY CONTAIN AFFILIATE LINKS. THIS MEANS I GET A COMMISSION IF YOU DECIDE TO MAKE A PURCHASE … Read more