Running can build muscle in our legs, but does it build muscle in our arms? Running does not build muscle in our arms. Running can burn fat in our arms and make our arm muscles more visible. But it does not necessarily build muscle strength or size. If you buy something using links in my … Read more
If you buy something using links in my stories, I may earn a commission. This helps support this website. Learn More. Nike Air Max 720 – A Shoe designed for the Moon Provided by Amazon I think Airmax 720s have been some of the best shoes to kick it in for the past couple of … Read more
Scapular push ups are an excellent way to build your shoulder, upper back, and your chest muscles. I do traditional push-ups to strengthen all of these muscle groups. I have been doing push-ups since I can remember, but I recently heard about scapular push-ups and the great benefits that come along with them. Scapular push-ups … Read more
Scapular pull ups are an excellent addition to an upper-body strength training routine. If you buy something using links in my stories, I may earn a commission. This helps support this website. Learn More. As a triathlete, I’m always looking for a way to do cross training and body weight strength training. Scapular pull ups … Read more
An anterior leaning lunge allows you to target your butt and hamstrings. You can perform an anterior leaning lunge with or without weights. How to Perform an Anterior Leaning Lunge To perform an anterior leaning lunge you need to: Prepare the area in front of you so that you will not bump into anything if … Read more