How to do Scapular Push Ups

How to do Scapular Push Ups

Scapular push ups are an excellent way to build your shoulder, upper back, and your chest muscles.   I do traditional push-ups to strengthen all of these muscle groups.  I have been doing push-ups since I can remember, but I recently heard about scapular push-ups and the great benefits that come along with them.  Scapular push-ups … Read more

How to do Scapular Pull Ups

Scapular Pull Ups - How to do them

Scapular pull ups are an excellent addition to an upper-body strength training routine. If you buy something using links in my stories, I may earn a commission. This helps support this website. Learn More. As a triathlete, I’m always looking for a way to do cross training and body weight strength training.  Scapular pull ups … Read more

5 Best Exercise Bikes at Walmart

5 Best Exercise Bikes at Walmart

Are you trying to find the best exercise bike at Walmart? Here are my top picks. 1. ProForm Carbon CX Provided by Walmart Firstly, looking for a top of the line exercise bike at Walmart is a challenge. But, you needn’t look any further than the Pro-Form Carbon CX. You will not have all of … Read more